“To embrace our shadow and derail the possibility of the Shadow Effect taking us down, we must open up to a greater truth about our humanness and what lurks beneath the surface of the person we believe ourselves to be.
When we engage our minds in investigating the hypocrisy of our human behavior, we open up to a deeper, more meaningful truth—that all parts of ourselves deserve to be seen, heard, and embraced, that every aspect holds a greater gift than we can see and every feeling deserves healthy expression.
When they are taken out of the darkness and exposed to the light, they will support us in creating healthy relationships, regaining good mental health, and achieving our potential.”
Excerpt From: Deepak Chopra, Marianne Williamson & Debbie Ford. “The Shadow Effect.”