“Let’s now move away from Spirit and into the power of your mind to make life easy.

The first thing you have to understand in the realm of the mind is that the quality of your life is created by the quality of the thoughts you habitually think. Thoughts are powerful electromagnetic events in the brain that create a vortex of energy both around you as well as inside you.

As you think, so you feel, and as you feel, so you vibrate. As you vibrate, so you attract.

Positive thoughts have a high vibration, and negative thoughts have a low vibration. Every single thought you think is also accompanied by subtle changes in your immune, endocrine, and central nervous systems.

Positive thoughts are accompanied by positive changes in your body’s biochemistry. Negative thoughts, on the other hand, tend to depress both your immunity and your mood.

And remember that both types of thoughts tend to attract their physical equivalents. That is why getting a handle on the quality of your daily thoughts—and choosing them more deliberately and consciously—is a powerful tool for making your life easy.”

Excerpt From: Christiane Northrup, M.D. “Making Life Easy.”